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Calories Burned Walking Calculator
Calculate calories burned during a walk based on weight and distance.
About This Calculator
Walking at 3 mph burns about 100 calories per mile for a 150-lb person — similar to running, just over more time. The 10,000-step goal (about 5 miles) burns roughly 400–500 calories. Brisk walking has been shown to reduce all-cause mortality as effectively as vigorous exercise.