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Protein Intake Calculator
Calculate your daily protein needs based on weight and activity level.
About This Calculator
Research from the International Society of Sports Nutrition recommends 1.4–2.0g of protein per kilogram (0.64–0.91g per lb) for exercising adults. Beyond 2.2g/kg, there's no additional muscle protein synthesis benefit. High protein diets increase satiety and thermogenesis, supporting fat loss.