BMI 29.5: What It Means and What to Do
A body mass index of 29.5 places you in the Overweight category according to WHO and CDC standards. The average BMI for US adults is 29.8 (men: 29.4, women: 30.1).
BMI Scale Position
Your BMI: 29.5 — Modestly increased risk for type 2 diabetes and cardiovascular disease
BMI Category
Overweight
Healthy BMI Range
18.5–24.9
BMI to Lose to Reach Normal
4.6 BMI
Approx. Lbs to Lose (5ft9 ref)
~51 lbs
Weight Loss Timeline to Reach Normal BMI (5'9" reference)
A BMI of 29.5 at 5'9" corresponds to approximately 200 lbs. Reaching the midpoint of the normal range (BMI 22) at this height requires losing roughly 51 lbs.
−500 cal/day
51 weeks
11.7 months
1.00 lbs/week
−750 cal/day
34 weeks
7.8 months
1.51 lbs/week
FDA recommendation: 1–2 lbs/week. Deficits over 1,000 cal/day require medical supervision. Actual height and weight vary; use the BMI Calculator for your exact numbers.