Ideal Weight for 5'4" — Four Formula Average
At 5'4", the healthy BMI weight range is 108–145 lbs (BMI 18.5–24.9). The four most-cited clinical formulas give different estimates depending on sex.
Ideal Weight at 5'4"
For Men
Devine130 lbs
Hamwi130 lbs
Robinson130 lbs
Miller140 lbs
Average133 lbs
For Women
Devine120 lbs
Hamwi120 lbs
Robinson123 lbs
Miller131 lbs
Average123 lbs
Healthy BMI range: 108–145 lbs
The four formulas vary by up to 10 lbs for men and 11 lbs for women at 5'4". None perfectly predicts ideal health — the WHO-endorsed metric is the BMI healthy range of 18.5–24.9, which at 5'4" corresponds to 108–145 lbs.